Training Log Archive: Rosstopher

Mass start with forking race. Another great training, and fun to be running hard. Kept a good pace, but lost some time missing control 9, and hacking across the hygge on the way to 12. Rasa passed me there, and I caught up to her again on the way to 16 but finished only a few steps ahead, because she was fast and clean on the last controls whereas I was just fast :)

Warmup corridor on the trails around the parking area. Couldn't find my Garmin this morning. Maybe I've lost it somewhere in the house?

A fun SI race in Finspång. Felt like I had good flow and good speed. Started to run out of energy in the heavy mossy forests around control 11. Missed a few controls near the end, getting sleepy, but I did have a quick finish split as I was racing Josef back to the parking lot.

Night-o training. Lots of mistakes, but pretty good speed and contact when I wasn't making mistakes :)

crowds in the forest, which was a nice feeling of having company. Everything felt super steep out there.

Back to Wander.Lost It's been awhile, but we're starting up again!

Didn't get home in time to join Sam and Lisa for our planned pre-gympa run, but that's okay, work was pretty fun.

Rockgympa was tough tonight, mostly because rockgympa is tough, but partly because we had done it last night as well. I didn't skip any of the exercises tonight, though I did have to switch to pushups about halfway through the hip-thrust-hop things.

It was very cool when, partway through one of the high knee bouncing exercises, all 28 of us were pounding the floor in sync with each other and the music. A project meterorite moment :)

I was given no license to play Innebandy tonight, as we had to go grocery shopping for tomorrow's Soup Night.