Trail run 1:22:19 [3] 11.63 km (7:05 / km) +247m 6:24 / km
Breakfast at Barb's place, then a quick trip up to the Fells where Ian had organized a running of the Skyline trail. A great turn out, which made me so proud to be part of CSU.
Ran at a relaxed pace chatting with Alex.
At the end, while waiting for Ed and Rob to come back out of the woods, did about 15 minutes of "8 minute Abs."
Back to Dedham to pack, and then catch early evening flight home to Uppsala.