Training Log Archive: RosstopherIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 34:15 [5] 5.52 km (6:12 / km) +53m 5:55 / km
orienteering 1:56:27 [3] 14.26 km (8:10 / km) +307m 7:22 / km
Trail run 5:30 [2] 0.65 km (8:29 / km)
Trail run 1:03:00 13.27 km (4:45 / km) +3m 4:44 / km
Road run 1:28:17 [4] 21.54 km (4:06 / km) +161m 3:57 / km
orienteering 1:11:56 [5] 8.23 km (8:44 / km) +22m 8:37 / km
Note