Training Log Archive: RosstopherIn the 7 days ending Aug 29, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail run 19:43 [2] 0.31 mi (1:03:35 / mi) +12m 56:46 / mi
Trail run (Backbanan) 31:49 [5] 3.04 mi (10:28 / mi) +177m 8:52 / mi
Trail run 2:00 [2] 0.16 mi (12:31 / mi)
Trail run 20:05 [2] 1.89 mi (10:37 / mi) +33m 10:05 / mi
orienteering 1:34:10 [5] 10.37 km (9:05 / km) +57m 8:50 / km
spiked:12/19c
Trail run 10:24 [2] 0.88 mi (11:49 / mi) +5m 11:37 / mi
Trail run 42:01 4.46 mi (9:25 / mi) +104m 8:47 / mi
orienteering 52:05 [2] 3.07 mi (16:58 / mi) +78m 15:43 / mi
orienteering 2:36:06 11.73 mi (13:18 / mi) +108m 12:56 / mi
spiked:12/21c
Trail run 3:16 [2] 0.26 mi (12:35 / mi) +2m 12:17 / mi
orienteering 1:01:55 [5] 5.77 mi (10:44 / mi) +57m 10:25 / mi
spiked:4/11c