Track 30:00  4.0 mi (7:30 / mi)
showed up for track just a few seconds after the group headed out on the first interval so I dropped my pack and headed after them. The interval plan for today was 800-1200-800 and then 7x (400) starting each 400 on a 2 minute cycle.
light rain, chasing after SGB and Mark (the other Mark) with Terry and Andy rounding out the lead group. The first interval was very slow, but picked it up after getting settled in on the track.
crummy weather. SGB was explaining that in cold weather, pulling your sleeves down over your hands can be bad for form. And of course he's right, because the shirt then pulls at your shoulders etc. but it was too cold to leave my hands exposed and my gloves were at home.
800 - 2:31
Road run 1:33:00  12.0 mi (7:45 / mi)
Running to work. damp but a break in the real rain. From work to track , running late as usual (I keep getting locked out of my lab in the evenings, because I keep my room key in the lab, expecting the door to be open when I come back), and then from track home, raining for real now.