Training Log Archive: RosstopherIn the 7 days ending Apr 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2011 #
12 PM
Road run 1:22:03 [0] 6.75 mi (12:09 / mi) +350m 10:28 / mi
Saturday Apr 9, 2011 #
10 AM
Road run 9:49 [0] 1.13 mi (8:40 / mi) +66m 7:20 / mi
3 PM
Road run 59:21 [0] 4.13 mi (14:23 / mi) +232m 12:14 / mi
Road run 33:15 [0] 2.5 mi (13:16 / mi) +138m 11:20 / mi
Thursday Apr 7, 2011 #
8 AM
Road run 41:41 [0] 4.17 mi (9:59 / mi) +5m 9:57 / mi
Wednesday Apr 6, 2011 #
8 AM
Road run 31:58 [0] 3.89 mi (8:14 / mi) +5m 8:12 / mi
6 PM
Road run 59:43 [0] 7.41 mi (8:03 / mi) +61m 7:51 / mi
Tuesday Apr 5, 2011 #
8 AM
Road run 46:13 [0] 5.68 mi (8:08 / mi) +5m 8:07 / mi
6 PM
orienteering 1:32 [0] 0.05 mi (32:28 / mi)
Road run 36:31 [0] 5.45 mi (6:42 / mi) +15m 6:38 / mi
Monday Apr 4, 2011 #
9 AM
Road run 34:46 [0] 4.27 mi (8:08 / mi) +6m 8:06 / mi