Training Log Archive: RosstopherIn the 7 days ending Apr 3, 2011:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road run 1:32:33 [3] 12.3 mi (7:31 / mi) +94m 7:21 / mi
orienteering 1:18:44 [4] 6.6 mi (11:56 / mi) +269m 10:35 / mi
orienteering 40:10 [1] 2.04 mi (19:41 / mi) +81m 17:32 / mi
orienteering 1:19:38 [2] 4.52 mi (17:37 / mi) +134m 16:08 / mi
orienteering 1:10:51 [5] 5.88 mi (12:03 / mi) +190m 10:57 / mi
orienteering 2:55 [5] 0.49 mi (5:57 / mi) +13m 5:30 / mi
orienteering 3:23 [5] 0.46 mi (7:21 / mi) +14m 6:43 / mi
orienteering 4:04 [5] 0.6 mi (6:47 / mi) +22m 6:05 / mi
orienteering 14:09 [5] 2.04 mi (6:56 / mi) +24m 6:42 / mi
Note
Road run 31:08 [4] 4.34 mi (7:10 / mi) +3m 7:09 / mi
Road run (Hills) 39:34 [4] 2.68 mi (14:46 / mi) +134m 12:47 / mi