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Training Log Archive: Rosstopher

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Road run6 4:23:22 24.54(10:44) 39.49(6:40) 293
  Total6 4:23:22 24.54(10:44) 39.49(6:40) 293

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MoTuWeThFrSaSu

Thursday Feb 17, 2011 #

Note

Heading to the airport. Very excited about the coming week. Am currently clean-shaven in deference to Sandra and Marc's wedding and it feels a bit weird.
C • Clean-shaven! 4
7 AM

Road run 27:15 [0] 2.16 mi (12:35 / mi) +59m 11:36 / mi

Wednesday Feb 16, 2011 #

8 AM

Road run 34:21 [0] 4.27 mi (8:03 / mi) +20m 7:56 / mi

5 PM

Road run 47:25 [0] 3.64 mi (13:01 / mi) +55m 12:26 / mi

Tuesday Feb 15, 2011 #

9 AM

Road run 35:18 [0] 4.36 mi (8:06 / mi) +17m 8:00 / mi

6 PM

Road run 1:06:53 [0] 4.45 mi (15:02 / mi) +92m 14:07 / mi

Road run 16:08 [0] 1.33 mi (12:06 / mi) +33m 11:14 / mi

Monday Feb 14, 2011 #

9 AM

Road run 36:02 [0] 4.33 mi (8:20 / mi) +17m 8:14 / mi

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