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Training Log Archive: Rosstopher

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Skiing2 2:31:17 8.51(17:47) 13.69(11:03) 364
  Road run1 1:17:36 9.06(8:34) 14.58(5:19) 27
  Total3 3:48:53 17.57(13:02) 28.28(8:06) 391
  [1-5]2 3:38:53

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Sunday Dec 26, 2010 #

8 AM

Road run 1:17:36 [2] 9.06 mi (8:34 / mi) +27m 8:29 / mi

Saturday Dec 25, 2010 #

11 AM

Skiing 2:21:17 [2] 7.82 mi (18:04 / mi) +326m 16:00 / mi

3 PM

Skiing 10:00 [0] 0.69 mi (14:30 / mi) +38m 12:23 / mi

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