Training Log Archive: Rosstopher

In the 7 days ending Nov 14, 2010:

2:03

0:00

Event: NEOC: Beech Hill

12 PM

orienteering 59:59 [5] 4.83 mi (12:25 / mi) +293m 10:27 / mi

2 PM

orienteering 1:01:53 [2] 3.86 mi (16:02 / mi) +149m 14:19 / mi

Control pickup. Ran with ipod and headphones. A nice way to end the day.

Event: CSU meet at Rocky Woods

11 AM

orienteering 46:00 [5] 1.84 mi (25:03 / mi) +65m 22:34 / mi

3 PM

orienteering 30:00 [2]

Back to Rocky Woods to help with the control pickup and clean up of the meet. Very nicely done by everyone involved.

8 AM

Road run 30:29 [2] 4.03 mi (7:34 / mi) +5m 7:33 / mi

8 AM

biking 20:00 [2] 4.0 mi (5:00 / mi)

Biking to work.

5 PM

biking 18:00 [2] 3.5 mi (5:09 / mi)

Biking home earlier than normal to celebrate veterans and birthdays! Judy bought us all Thai food and Hilly and Sam made Jeff a cake.

8 AM

Road run 33:12 [2] 4.28 mi (7:45 / mi) +4m 7:44 / mi

9 AM

biking 19:38 [2] 3.92 mi (5:01 / mi) +4m 5:00 / mi

6 PM

biking 32:54 [2] 5.42 mi (6:04 / mi) +32m 5:58 / mi

Track 4:02 [3] 0.56 mi (7:15 / mi) +1m 7:13 / mi

Track 34:13 [5] 4.64 mi (7:22 / mi) +1m 7:22 / mi

biking 32:14 [2] 7.16 mi (4:30 / mi) +90m 4:20 / mi

9 AM

biking 20:57 [2] 4.19 mi (5:00 / mi) +5m 4:59 / mi

6 PM

biking 17:17 [2] 3.24 mi (5:20 / mi) +66m 5:01 / mi