Track 29:41  4.0 mi (7:25 / mi)
With the CSU running section, which on this chilly night consisted of Mark, Terry, and Annelisa (Jon joined for the warmup only).
the mission was a typical ladder, 800-1200-1600-1200-800 with 200 jogging rest between each. It was good, but I had eaten two bagels with peanut butter and jelly just before going, and I developed a bit of a stitch perhaps as a result of this poor food choice.
pacing was all over the place, but some of that was working through the bagel situation.
biking 20:07  2.81 mi (7:10 / mi) +32m 6:55 / mi
Wandering my way back through Cambridge to Lori/Sara's house. Alex and Lori were busy cooking dinner and I am happy to crash that kind of party any day :)