Training Log Archive: RosstopherIn the 7 days ending Nov 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road run 57:27 [2] 7.33 mi (7:50 / mi) +4m 7:49 / mi
biking 32:16 [2] 5.52 mi (5:51 / mi) +19m 5:47 / mi
Track 29:41 [5] 4.0 mi (7:25 / mi)
Road run 43:00 [3] 5.5 mi (7:49 / mi)
biking 15:00 [2] 3.0 mi (5:00 / mi)
orienteering 45:00 [5] 4.52 mi (9:57 / mi) +270m 8:24 / mi