Training Log Archive: Rosstopher

orienteering 1:09:01 [5] 6.78 mi (10:10 / mi) +208m 9:17 / mi

orienteering 31:09 [0] 3.4 mi (9:10 / mi) +88m 8:29 / mi

biking 18:57 [0] 2.84 mi (6:40 / mi) +8m 6:37 / mi

biking 28:20 [0] 5.35 mi (5:18 / mi) +22m 5:14 / mi

biking 3:23 [0] 0.47 mi (7:10 / mi) +1m 7:07 / mi

biking 33:23 [0] 4.67 mi (7:09 / mi) +11m 7:06 / mi

biking 31:30 [0] 7.2 mi (4:23 / mi) +94m 4:12 / mi

biking 18:12 [0] 3.81 mi (4:46 / mi) +4m 4:45 / mi

orienteering 52:15 [0] 4.8 mi (10:53 / mi) +146m 9:57 / mi