4 PM
Road run 14:21 [2] 1.48 mi (9:42 / mi)
ahr:0 max:0
At the fells, running to the start of the courses.
orienteering 32:58 [5] 2.69 mi (12:15 / mi)
ahr:0 max:0
vetting courses for the A-meet. Fun day!
orienteering 28:55 [5] 2.24 mi (12:55 / mi) +58m 11:57 / mi
More vetting, not enough daylight to do more.
Road run 12:12 [2] 1.57 mi (7:46 / mi) +12m 7:35 / mi
Back to the car. met up with Sam and Alex and then we drove back to Newton and had an excellent evening of eating and merriment. Thai basil is amazing.