Training Log Archive: Rosstopher

orienteering 23:51 [0] 2.31 mi (10:19 / mi)

orienteering 44:05 [0] 3.84 mi (11:30 / mi)

orienteering 15:50 [0] 1.56 mi (10:10 / mi)

orienteering 17:38 [0] 1.74 mi (10:08 / mi)

biking 58:09 [0] 10.63 mi (5:28 / mi)

biking 33:01 [0] 5.8 mi (5:42 / mi)

biking 16:02 [0] 3.47 mi (4:37 / mi)

biking 17:07 [3] 3.95 mi (4:20 / mi)
ahr:0 max:0

biking 17:40 [0] 2.92 mi (6:03 / mi)

biking 4:47 [0] 1.06 mi (4:32 / mi)

biking 17:01 [3] 3.94 mi (4:19 / mi)
ahr:0 max:0

Strength 1:38:09 [3] 0.0 mi
ahr:0 max:0

Strength 42:31 [3] 0.0 mi
ahr:0 max:0

orienteering 13:46 [3] 1.44 mi (9:32 / mi)
ahr:0 max:0

biking 42:03 [0] 6.19 mi (6:48 / mi)

Track 40:47 [5] 4.91 mi (8:18 / mi)

Strength 9:00 [0] 0.03 mi (5:01:45 / mi)

biking 40:38 [0] 8.33 mi (4:53 / mi)

biking 40:39 [3] 8.33 mi (4:53 / mi)
ahr:0 max:0