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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  orienteering6 5:14:45 34.25(9:11) 55.12(5:43)
  biking2 1:11:33 13.73(5:13) 22.09(3:14)
  Total7 6:26:18 47.98(8:03) 77.21(5:00)
  [1-5]3 2:48:14

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Sunday May 30, 2010 #

11 AM

orienteering 26:49 [3] 2.64 mi (10:09 / mi)
ahr:0 max:0

Ooh early morning drive (well 7am is early if you stay up late the night before) to Osborndale. To run WCOC/Boris's Prologue Reverse Chase event.

First course had a few errors. I had a couple of minutes of mistakes maybe, but was running fast enough to just edge out Sergei for the win.
1 PM

orienteering 25:23 [3] 2.81 mi (9:02 / mi)
ahr:0 max:0

fastest time from the morning started last in the reverse chase. It was fun to watch everyone head out on the course, and then I was only 14 seconds behind Sergei, which gave me an incentive to run fast.

This course went much better for me. I had very little lost time and felt in control the whole time. Lost maybe 15 seconds on the same cliff from the morning. Caught almost everyone Ali and Balter beat me back, but Balter wouldn't have if Boris had started Sergei and I on time :)

reverse start order made the course feel a bit like a relay, with lots of company out there.

orienteering 49:41 [2] 2.55 mi (19:29 / mi)
ahr:0 max:0

control pickup. Including a control that I didn't think I was supposed to get and quite a lot of trash ( as I had a backpack with me, so why not clear out the woods a bit). good thing that I nabbed the control after all, since it hadn't been on anyone's list.

Thursday May 27, 2010 #

9 AM

biking 20:23 [0] 3.99 mi (5:07 / mi)

5 PM

biking 51:10 [0] 9.74 mi (5:15 / mi)

orienteering 23:47 [0] 2.64 mi (9:00 / mi)

orienteering 12:25 [0] 1.58 mi (7:53 / mi)

orienteering 13:31 [0] 1.06 mi (12:44 / mi)

Wednesday May 26, 2010 #

6 PM

orienteering 46:15 [0] 5.89 mi (7:51 / mi)

Tuesday May 25, 2010 #

6 PM

orienteering 1:06:21 [3] 8.98 mi (7:24 / mi)
ahr:0 max:0

Monday May 24, 2010 #

6 PM

orienteering 50:33 [0] 6.11 mi (8:16 / mi)

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