Training Log Archive: RosstopherIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Road run 50:00 [3] 5.0 mi (10:00 / mi)
Run with Sam and Hill around Greenfield. Hill was leading and took us down to the community college and back. Again a warm day, much better to be outside running than inside doing taxes like Jeff, Judy and Peter.
Saturday Mar 7, 2009 #
Road run 1:45:00 [3] 11.0 mi (9:33 / mi)
Long run with Sam and Jeff. nice day, shorts weather :)
Friday Mar 6, 2009 #
Road run 32:00 [3] 4.0 mi (8:00 / mi)
Run to work. Feel especially proud of this because I was very lazy in the morning and didn't want to get out of bed. But I did. That's something to be proud of on its own, but I also did my 10 minutes of crunches and 100 pushups, and finally I also ran to work. All this exercise with non-existent motivation.
Thursday Mar 5, 2009 #
Road run 27:00 [3] 3.5 mi (7:43 / mi)
Ran over to Lori's place for CSU street-o. It's getting warm again, and the sidewalks were nice all the way to cambridge. Watched Cesar Milan do his dog whispering thing on TV as we were getting ready for the orienteering and everyone to arrive.
Road run 37:00 [3] 5.8 mi (6:23 / mi)
Street-o around Cambridge. With Lori, Presto, Brendan and Ian. set it kinda short cause we were all a bit tired and some of us were splintery. Nice to get running fast, and also nice to see some of the gorgeous parts of cambridge.
Wednesday Mar 4, 2009 #
Road run 32:00 [3] 4.0 mi (8:00 / mi)
Run to work. felt very refreshed as I headed out the door. Lot's of sleep last night. I got about 5 minutes out before I realized that I hadn't put any clothes into my pack to change into when I got to work. toyed with the idea of not wearing any clothes all day at work.... but it wouldn't have been a good idea. So I went back and picked up my clothes.
Tuesday Mar 3, 2009 #
Road run 32:00 [3] 4.0 mi (8:00 / mi)
running to work again. things still generally pretty snowy. Leaving the house pretty late this week, just getting wrapped up in doing some chores around the house in the morning and getting my crunches and pushups in.
Monday Mar 2, 2009 #
Road run 32:00 [3] 4.0 mi (8:00 / mi)
Run to work. New snow to play in, which made the run feel harder. Breaking trail in quite a few places. Relatively quiet roads as a lot of the schools had been canceled. Sam for example stayed home. I was a bit angry at the house by the Reservoir that didn't shovel all winter. The sidewalk was finally melting out and now a new dumping of snow that will probably be there til May.