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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  Road run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Friday Aug 22, 2008 #

Road run 30:00 [3] 3.5 mi (8:34 / mi)

Running around cold spring park with Sam. early morning running can be so rewarding, feels very good to be accomplishing things right away.
C • what has happened to the woolie-man? 1

Note

Olympic games and busy schedule have conspired to keep me away from attackpoint. Will hopefully back log some of the exciting happenings of the past few weeks.

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