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Training Log Archive: Rosstopher

In the 7 days ending Aug 10, 2008:

activity # timemileskm+m
  biking3 2:54:00 36.0(4:50) 57.94(3:00)
  Total3 2:54:00 36.0(4:50) 57.94(3:00)

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MoTuWeThFrSaSu

Wednesday Aug 6, 2008 #

biking 58:00 [3] 12.0 mi (4:50 / mi)

to from work. raining today. New music on the iPod for the first time since WOC. Sometimes I'm lazy about switching it up.

Tuesday Aug 5, 2008 #

biking 58:00 [3] 12.0 mi (4:50 / mi)

To/from work. sleepy today, which didn't affect the biking so much as it affected my ability to stay awake during the noon lecture by my boss. a co-worker kept nudging me to keep me from really drifting off.

after work I stopped at trader joe's which also does not carry baking powder ( so no pumpkin bread for Thursday's CSU training) and didn't have zucchini for a recipe I was planning in my head. needing a new idea I cast my gaze around the store and then saw a jumbo carton of strawberries. I remembered a recipe that I had "read" in a Swedish magazine on the train to Uppsala and made that for dinner tonight. a salad of strawberries, green beans, and feta with lemon juice ( I had to substitute lime instead). It was surprisingly and surpassingly yummy. I would post a picture, but I was too hungry to wait and get my camera.

Monday Aug 4, 2008 #

biking 58:00 [3] 12.0 mi (4:50 / mi)

to from work. way home was nicer because it was cool and I was so thrilled to be leaving work. Fleeing can be so invigorating. Legs feel better than I could have hoped for.

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