Track 30:00 [3] 1.25 mi (24:00 / mi)
Long time without posting, but fear not loyal readers ( anyone read Footrot Flats?) I have been training.
today I came home at a reasonable hour and went running with Sam. She wanted to do a track workout.
we ran 400s again. last time my splits were 71,71,71,70. today it was really windy though, which made things harder.
wanted us to do 6 x 400, but I was really tired and settled for 5 as a good compromise between what my head wanted and what my legs were willing to cede.
splits were ( truncating here, which is acceptable by Sam's standards) :
69,68,68,68,71
the rest inbetween ranged from 2 mins to 3 mins or so on the last one. felt quite tired.
trying to convince sam to go climbing tomorrow at the gym, but she's nervous. I think she could use a little attackpoint encouragement to try something new.