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Training Log Archive: Rosstopher

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  Road run2 1:33:07 12.0(7:46) 19.31(4:49)
  Total2 1:33:07 12.0(7:46) 19.31(4:49)

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MoTuWeThFrSaSu

Friday Feb 22, 2008 #

Note

4 to 8 inches of snow. What can I say, I wimped out. which is kinda okay I think. I've got the house to myself all weekend long. Big party at my place??

Thursday Feb 21, 2008 #

Road run 46:22 [3] 6.0 mi (7:44 / mi)

running a lot harder than yesterday but didn't end up being that much faster. I must not be pushing myself as much as I think when I "run faster". My eventual goal is to run this section in 42 minutes with a backpack on at some point. I still have some improvements to make.

It's a little bit boring at home with Sam off in Arizona. I'm not used to entertaining myself.

Wednesday Feb 20, 2008 #

Road run 46:45 [3] 6.0 mi (7:48 / mi)

Trying to stay motivated and run more. Weather isn't cooperating too much though, very cold out while running. Got up early to drive Sam to the airport.... which could help explain why I was feeling tired. I am looking forward to summer time runs, and daylight :)

Tuesday Feb 19, 2008 #

Note

got back from VT a little bit late last night, and my back feels a bit sore from either the skiing or the sitting on the bus. Either way, I used it as an excuse not to run today.

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