Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  orienteering2 1:36:12
  Road run1 47:55 6.0(7:59) 9.66(4:58)
  Total3 2:24:07 6.0 9.66

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 18, 2007 #

orienteering 1:00:00 [3]

running around little blue hills with the samster. looking at possible sprint (December 1st, before the Traverse) control locations. Was really impressed with the Northern area of the map, but don't think I can get it to work logistically. There is an unpleasant section of forest that effectively cuts off access to the fun section of forest. will need to decide how much crap people are willing to fight through to get to the good woods :)

Thursday Nov 15, 2007 #

orienteering 36:12 [3]

Night-O with the CSU training crew. Brendan set out night-o flags at Hammond Pond and we had a blast. It was slippery and I forgot to bring o-shoes, so that was interesting.

My light was super bright, and I found it to be a challenge because all the sapplings and brush were so well lit, but I was having difficulty finding the best way through the terrain. I was moving pretty slowly because I was unsure about which trees were going to be substantiative and which I could easily push through.

I have some work to do before Tiomila, couple of places where I c b bhjfg,hm yj.,ykfiu0976

Tuesday Nov 13, 2007 #

Road run 47:55 [3] 6.0 mi (7:59 / mi)

So I am a wimp in the morning... it takes me so long to get out of the warm bed and I usually rush for a hat on cold days. So I looked out and saw that it was raining and sorta went overboard for my run to work. with tights, a long sleeve shirt, a jacket and a hat.

about 30 seconds out the door I was sweating pretty profusely. I took the hat off and rolled up my sleeves, but still was warm the whole way in.

passed another Turkey in Brookline, this one was trying to get into one of the swank restaurants on Beacon Street. It's getting to be the season where the turkey's really might want to think about laying low, or someone is going to invite them home for dinner.

Monday Nov 12, 2007 #

Note

no running. pretty blah day in terms of motivation. also was the only one at work in my lab.

« Earlier | Later »