pool 45:00 [3]
so my foot has been hurting, which influenced me enough to buy new shoes and take a day off from running. I went to the pool and dove for awhile, then swam a 500 pretty fast, and then 2 x 200, and then 2 times 100, then I tried to get out of the pool and remembered that I was a runner not a swimmer and that my arms were currently on strike. will spend rest of the evening gazing at my pretty new asics 2070s