Training Log Archive: RosstopherIn the 7 days ending May 4, 2003:
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Thursday May 1, 2003 #
Trail run 42:34 [3] 6.0 mi (7:06 / mi)
mt hope deer ridge loop. beautiful, but all the hills tired me out. then I stood in the river for 10 minutes. ahhh :)
Wednesday Apr 30, 2003 #
orienteering
set controls for my class, and then picked some of them back up again. Grafton lakes. Beautiful out there today, and no one got lost. good times.
Road run 49:20 [4] 7.5 mi (6:35 / mi)
after orienteering today went to practice, ran stone hill by myself, a very hot run, and I was kinda tired I will admit, but think I kept good pace. after wednesday practice we generally do a few exercises in a circuit type arrangement.
Tuesday Apr 29, 2003 #
Track 18:30 [4] 3.0 mi (6:10 / mi)
800( 200 flat 400 barriers 200 flat) (2:30)
400 (200 flat 200 barriers) (72)
400 ( barriers) (71)
2 x ( 2 x 300 [800 pace]) (50, 50 , 50 , 48)
cool down on knolls 10 mins or so
400 (200 flat 200 barriers) (72)
400 ( barriers) (71)
2 x ( 2 x 300 [800 pace]) (50, 50 , 50 , 48)
cool down on knolls 10 mins or so
Monday Apr 28, 2003 #
pool 40:00 [3]
pool workout warm up, wall kicks, 6x 1 minute aqua jogging. 4x1 minute aqua jogging, and then 20 mins of water polo or so. I was on team estrogen, and we beat team testosterone in a very close match.