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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Oct 20, 2002:

activity # timemileskm+m
  orienteering2 2:33:00 10.04(15:15) 16.15(9:28)
  Total2 2:33:00 10.04(15:15) 16.15(9:28)

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Sunday Oct 20, 2002 #

orienteering 1:54:00 [5] 11.8 km (9:40 / km)

Wcoc race. Made some pretty silly mistakes, but was running well. 10 mins behind Wyatt and boris, but I think that was only because I made up a lot on running speed. On the positive had some really good legs too.

Saturday Oct 19, 2002 #

orienteering 39:00 [5] 4.35 km (8:58 / km)

ran short course in WCOC. Was really happy with it. Made slight errors, especially number 2. I was just a little behind boris, and slightly ahead of Sergey, 3 mins behind vtenis. If only all blues were that short :)

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