Training Log Archive: RosstopherIn the 7 days ending Aug 25, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2002 #
Road run 46:30 [4] 7.0 mi (6:39 / mi)
didn't want to run the same loop over again, so I run a slightly different version with more climb and less asphalt, felt really fast comming down the hill :) I can't wait til it snows and I bring a sled there.
Saturday Aug 24, 2002 #
Road run 41:54 [4] 6.0 mi (6:59 / mi)
it had just stopped raining, and I felt fast and it was fun. Running should always be so.
Friday Aug 23, 2002 #
Road run 1:22:58 [3] 10.0 mi (8:18 / mi)
hilly loop, set a slower pace so I felt pretty good the whole way through
Thursday Aug 22, 2002 #
Road run 42:56 [4] 6.0 mi (7:09 / mi)
same loop as monday, but in the rain and I felt much better and faster. Maybe the cooling effect of the rain had a favorable effect.
Wednesday Aug 21, 2002 #
Track (intervals) 15:00 [5] 2.5 mi (6:00 / mi)
biked to the track and ran 800's at threshold.
5x 800's one day I'll learn pacing
2:39, 2:54, 3:00, 3:05, 3:04
Was running faster in June, sigh
5x 800's one day I'll learn pacing
2:39, 2:54, 3:00, 3:05, 3:04
Was running faster in June, sigh
Tuesday Aug 20, 2002 #
Trail run 41 [4] 5.75 mi (7 / mi)
Biked to the old railroad tracks and ran up to the lake and back. felt sore at the beginning but warmed up a bit.
Monday Aug 19, 2002 #
Road run 44:43 [4] 6.0 mi (7:27 / mi)
Starting to train consistently again, went out for a run in the afternoon along local roads. Felt very sluggish and slow and sore while running, but the endorphins afterwards improved my mood somewhat