Training Log Archive: Rosstopher
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | orienteering | 89 | 98:59:42 | 482.35 | | 776.28 | | 10489 | | | | |
| | biking | 44 | 48:50:55 | 211.43 | | 340.26 | | 2164 | | | | |
| | Trail run | 39 | 29:02:32 | 157.16 | | 252.92 | | 4183 | | | | |
| | Road run | 32 | 27:37:18 | 163.2 | | 262.64 | | 2776 | | | | |
| | Innebandy | 15 | 8:55:00 | | | | | | | | | |
| | Strength | 8 | 5:45:00 | 0.04 | | 0.07 | | | | | | |
| | Track | 9 | 4:56:53 | 18.18 | | 29.26 | | 59 | | | | |
| | Skiing | 2 | 4:23:18 | 26.86 | (9:48) | 43.22 | (6:06) | 311 | | | | |
| | Skating | 1 | 3:09:01 | 24.72 | (7:39) | 39.78 | (4:45) | 5 | | | | |
| | Total | 214 | 231:39:39 | 1083.93 | | 1744.42 | | 19987 | | | | |
| | [1-5] | 162 | 173:32:39 | | | | | | | | | | | averages - weight:67.1kg |
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Individual entries not listed for report periods longer than a month.
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