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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  orienteering6 5:40:19 29.46(11:33) 47.4(7:11) 318
  Road run1 22:40 2.81(8:03) 4.53(5:00)
  Total7 6:02:59 32.27(11:15) 51.93(6:59) 318

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Sunday Aug 30, 2020 #

10 AM

orienteering 8:48 [3] 1.03 km (8:32 / km)

orienteering 33:37 [3] 4.05 km (8:18 / km) +26m 8:03 / km

Saturday Aug 29, 2020 #

7 AM

orienteering 46:23 [3] 7.67 km (6:03 / km) +106m 5:39 / km

Sunday Aug 23, 2020 #

9 AM

orienteering 57:30 [3] 7.26 km (7:55 / km) +23m 7:48 / km

Thursday Aug 20, 2020 #

7 AM

orienteering 36:08 [3] 5.74 km (6:18 / km) +29m 6:09 / km

Sunday Aug 9, 2020 #

1 PM

orienteering 1:33:38 [3] 12.23 km (7:39 / km) +97m 7:22 / km

Saturday Aug 8, 2020 #

11 AM

orienteering 1:04:15 [3] 9.43 km (6:49 / km) +37m 6:41 / km

Sunday Aug 2, 2020 #

3 PM

Road run 22:40 [3] 4.53 km (5:00 / km)
ahr:155 max:172

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