Training Log Archive: Rosstopher

orienteering 1:25:08 [3] 7.38 km (11:32 / km) +30m 11:18 / km
ahr:134 max:174

orienteering 39:04 [3] 6.1 km (6:25 / km) +16m 6:19 / km
ahr:127 max:144

Road run 3:38:12 [3] 32.79 km (6:39 / km) +331m 6:20 / km
ahr:157 max:182

Road run 1:25:52 [3] 11.27 km (7:37 / km) +64m 7:24 / km
ahr:148 max:172

Road run 56:50 [3] 10.0 km (5:41 / km) +71m 5:29 / km
ahr:145 max:166

orienteering 1:00:04 [3] 11.72 km (5:07 / km)
ahr:162 max:182

orienteering 35:23 [3] 5.31 km (6:40 / km) +14m 6:35 / km
ahr:136 max:164

orienteering 1:10:44 [3] 7.97 km (8:52 / km) +31m 8:42 / km
ahr:119 max:171

orienteering 24:28 [3] 3.94 km (6:12 / km) +14m 6:06 / km
ahr:134 max:173

Road run 1:01:38 [3] 10.05 km (6:08 / km) +32m 6:02 / km
ahr:144 max:167

Road run 24:27 [3] 3.8 km (6:26 / km) +37m 6:08 / km
ahr:140 max:169

Road run 20:47 [3] 3.59 km (5:47 / km) +37m 5:30 / km
ahr:147 max:169