Training Log Archive: Rosstopher

orienteering 1:14:02 [3] 8.32 km (8:54 / km) +65m 8:34 / km
ahr:111 max:150

orienteering 1:23:28 [3] 10.29 km (8:07 / km) +23m 8:01 / km
ahr:166 max:185

orienteering 1:43 [3] 0.36 km (4:44 / km)
ahr:133 max:158

orienteering 1:02:34 [3] 7.03 km (8:54 / km) +25m 8:45 / km
ahr:164 max:180

orienteering 55:31 [3] 7.4 km (7:30 / km) +26m 7:22 / km
ahr:155 max:178

Road run 3:59 [3] 0.7 km (5:43 / km) +11m 5:17 / km
ahr:143 max:160

orienteering 1:03:33 [3] 7.47 km (8:30 / km) +11m 8:27 / km
ahr:156 max:185

Road run 3:45 [3] 0.73 km (5:10 / km)
ahr:153 max:164

orienteering 52:53 [3] 8.38 km (6:19 / km) +67m 6:04 / km
ahr:136 max:174

orienteering 55:42 [3] 7.87 km (7:05 / km) +48m 6:52 / km
ahr:134 max:177

orienteering 7:30 [3] 1.36 km (5:30 / km) +8m 5:21 / km
ahr:125 max:138

orienteering 42:04 [3] 5.37 km (7:50 / km) +16m 7:43 / km
ahr:165 max:178

Road run 5:44 [3] 1.11 km (5:11 / km) +6m 5:03 / km
ahr:163 max:174

orienteering 23:11 [3] 2.58 km (9:00 / km) +13m 8:46 / km
ahr:118 max:145

orienteering 53:01 [3] 7.6 km (6:58 / km) +62m 6:42 / km
ahr:148 max:178

orienteering 12:52 [3] 2.7 km (4:46 / km) +9m 4:41 / km
ahr:164 max:182

orienteering 39:00 [3] 4.91 km (7:57 / km) +224m 6:28 / km
ahr:166 max:203

orienteering 8:00 [3] 0.76 km (10:29 / km) +8m 9:59 / km
ahr:141 max:167

orienteering 47:30 [3] 6.73 km (7:03 / km) +30m 6:54 / km
ahr:150 max:189