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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  orienteering16 11:19:02 66.48(10:13) 106.99(6:21) 402
  Road run4 2:34:04 16.78(9:11) 27.01(5:42) 162
  Track1 1:07:08 5.2(12:54) 8.37(8:01) 1
  Total21 15:00:14 88.46(10:11) 142.37(6:19) 565

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Friday Jan 31, 2020 #

11 AM

Track 13:00 [3] 2.01 km (6:28 / km)
ahr:140 max:151

Track 47:16 [3] 5.45 km (8:40 / km) +1m 8:39 / km
ahr:159 max:186

10 x 600 with one lap active rest. Then 3 minutes recovery and 5 x 200.

Ran with Hedwig. Running a fast 200 indoors is really very fun.

Track 6:52 [3] 0.91 km (7:34 / km)
ahr:141 max:150

Thursday Jan 30, 2020 #

10 AM

Road run 22:19 [3] 3.8 km (5:53 / km) +38m 5:36 / km
ahr:149 max:158

To the lab.
C • That's a lot of orienteerin... 8
2 PM

Road run 22:43 [3] 3.67 km (6:11 / km) +34m 5:55 / km
ahr:147 max:157

Back from the lab.

Donated platelets in the middle of the day. The needle left my arm feeling a bit bruised this time.

Wednesday Jan 29, 2020 #

4 PM

Road run 54:44 [3] 9.85 km (5:33 / km) +34m 5:28 / km
ahr:149 max:163

Just getting out. First bit of the run was similar to the Gottsundarundan Linné loop, then I cut over the gipen towards the simplicity of the lit bike path.

Tuesday Jan 28, 2020 #

4 PM

Road run 54:18 [3] 9.69 km (5:36 / km) +56m 5:27 / km
ahr:142 max:163

Out for a run- first to grab a package from Rosendal (proud first time owner of body glide... if I’m going to do a bunch of running) then down to the river.

Monday Jan 27, 2020 #

11 AM

orienteering 16:59 [3] 3.21 km (5:17 / km)
ahr:161 max:188

orienteering 11:10 [3] 1.96 km (5:41 / km)
ahr:146 max:160

orienteering 9:46 [3] 1.35 km (7:14 / km)
ahr:151 max:161

orienteering 17:27 [3] 2.34 km (7:27 / km)
ahr:140 max:153

orienteering 8:07 [3] 1.16 km (6:58 / km)
ahr:158 max:187

Sunday Jan 26, 2020 #

1 PM

orienteering 18:32 [3] 2.91 km (6:22 / km) +41m 5:57 / km
ahr:140 max:161

orienteering 19:40 [3] 3.41 km (5:46 / km) +21m 5:35 / km
ahr:148 max:161

orienteering 1:02:11 [3] 5.49 km (11:19 / km)
ahr:143 max:173

Saturday Jan 25, 2020 #

1 PM

orienteering 1:06:42 [3] 11.26 km (5:55 / km) +72m 5:44 / km
ahr:146 max:163

Friday Jan 24, 2020 #

11 AM

orienteering 13:35 [3] 2.09 km (6:31 / km)
ahr:151 max:164

orienteering 31:26 [3] 3.84 km (8:11 / km)
ahr:171 max:187

orienteering 7:20 [3] 1.03 km (7:08 / km)
ahr:149 max:159

Tuesday Jan 21, 2020 #

2 PM

orienteering 38:05 [3] 6.95 km (5:29 / km) +43m 5:19 / km
ahr:151 max:164

Monday Jan 20, 2020 #

11 AM

orienteering 34:57 [3] 7.19 km (4:52 / km) +2m 4:51 / km
ahr:174 max:183

orienteering 11:58 [3] 2.0 km (6:00 / km)
ahr:146 max:167

12 PM

orienteering 9:55 [3] 1.75 km (5:40 / km) +1m 5:39 / km
ahr:155 max:162

Friday Jan 17, 2020 #

11 AM

orienteering 30:21 [3] 5.82 km (5:13 / km)
ahr:146 max:181

12 PM

orienteering 7:56 [3] 1.35 km (5:53 / km)
ahr:143 max:162

Wednesday Jan 15, 2020 #

10 AM

orienteering 38:47 [3] 6.78 km (5:43 / km) +23m 5:37 / km
ahr:145 max:173

Monday Jan 13, 2020 #

11 AM

orienteering 50:23 [3] 7.76 km (6:29 / km) +2m 6:29 / km
ahr:137 max:194

Sunday Jan 12, 2020 #

11 AM

orienteering 41:39 [3] 6.22 km (6:41 / km) +61m 6:23 / km
ahr:148 max:177

Friday Jan 10, 2020 #

11 AM

orienteering 16:17 [3] 3.31 km (4:55 / km) +2m 4:54 / km
ahr:141 max:174

Wednesday Jan 8, 2020 #

8 AM

orienteering 54 [3] 0.08 km (11:24 / km)
ahr:66 max:82

10 AM

orienteering 59:36 [3] 10.18 km (5:51 / km) +108m 5:33 / km
ahr:150 max:173

Sunday Jan 5, 2020 #

10 AM

orienteering 55:19 [3] 7.52 km (7:21 / km) +27m 7:13 / km
ahr:142 max:175

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