Training Log Archive: RosstopherIn the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
11 AM
Trail run 1:18:17 [3] 12.76 km (6:08 / km) +130m 5:50 / km
Starting from the animal facility and heading out into Nåsten for a small tour as I waited for my mice to go back into their oxygen chamber.
Nice run, at a very relaxed tempo, still felt a bit tired afterward... jetlag still and also not a lot of long runs in the past months.
Nice run, at a very relaxed tempo, still felt a bit tired afterward... jetlag still and also not a lot of long runs in the past months.
Wednesday Dec 30, 2015 #
2 PM
Trail run 57:58 [3] 10.58 km (5:29 / km) +116m 5:12 / km
Decided to get in a run while the sun was still shining (well, up is a better word perhaps). Left the lab and did a loop approximating the blodomloppet in the reverse direction.
Monday Dec 28, 2015 #
7 PM
Road run 25:00 [2] 4.0 km (6:15 / km)
Rockgympa was off the calendar, and I didn't feel like doing anything, but it is probably a good idea to use exercise to help reset the timezone clock. Managed to get a small loop of the neighborhood in. Very cold tonight... I should have worn more clothing.
Saturday Dec 5, 2015 #
10 AM
Trail run 23:26 [0] 3.69 km (6:21 / km) +62m 5:52 / km
Tuesday Dec 1, 2015 #
6 PM
Trail run 1:31:16 [0] 11.07 km (8:15 / km) +121m 7:49 / km