Training Log Archive: Rosstopher

Trail run 5:22 [0] 0.66 km (8:05 / km)

biking 8:04 [0] 1.41 km (5:44 / km) +13m 5:29 / km

Trail run 1:01:50 [0] 8.35 km (7:24 / km) +67m 7:07 / km

Trail run 27:22 [0] 3.86 km (7:05 / km) +81m 6:25 / km

Trail run 5:56 [0] 0.76 km (7:50 / km)

Trail run 10:46 [0] 1.69 km (6:23 / km) +29m 5:53 / km

Trail run 1:04:31 [0] 9.49 km (6:48 / km) +85m 6:30 / km

biking 10:01 [0] 1.9 km (5:17 / km) +26m 4:56 / km

Trail run 2:37:40 [0] 15.59 km (10:07 / km) +153m 9:39 / km

Trail run 1:01:42 [0] 7.8 km (7:54 / km) +53m 7:39 / km

Trail run 1:03:03 [0] 2.71 km (23:14 / km)

Trail run 35:29 [0] 3.36 km (10:34 / km) +18m 10:17 / km

Trail run 3:00:39 [0] 17.15 km (10:32 / km) +80m 10:18 / km

Trail run 1:05:00 [0] 5.79 km (11:14 / km) +37m 10:53 / km

Trail run 1:06:46 [0] 5.99 km (11:08 / km) +17m 10:59 / km

Trail run 6:28 [0] 0.74 km (8:42 / km)

Trail run 35:00 [0] 4.56 km (7:41 / km) +69m 7:08 / km

Trail run 5:27 [0] 0.7 km (7:46 / km)

Trail run 56:55 [0] 5.88 km (9:41 / km) +239m 8:03 / km