Training Log Archive: RosstopherIn the 31 days ending Jul 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Friday Jul 31, 2015 #
Trail run 56:43 [0] 6.97 km (8:08 / km) +20m 8:01 / km
Saturday Jul 25, 2015 #
Trail run 27:04 [0] 4.14 km (6:33 / km) +62m 6:05 / km
Wednesday Jul 22, 2015 #
Trail run 1:05:35 [0] 8.38 km (7:50 / km) +89m 7:26 / km
Tuesday Jul 21, 2015 #
Trail run 16:09 [0] 2.4 km (6:43 / km) +19m 6:28 / km
biking 42:15 [0] 8.36 km (5:03 / km) +122m 4:42 / km
Thursday Jul 16, 2015 #
orienteering 1:31:10 [4] 12.73 km (7:10 / km) +25m 7:05 / km
Wooo! orienteering. Hopped in a van of sketchy kiwis - well, that's a bit redundant I guess ;) - and set out for tonight's training's bank session. Johan planned a course using permanent controls from this year's Naturpasset and printed the map without trails.
Forest was damp after the rain, and mosquitoes were bad in the parking lot after we had stopped running. Ran pretty hard at the start, keeping up with the group, but peeled off on my own on the way to 3, which was fine until just before the control when I got way off my bearing and made a big arc into the control. Johan was there waiting for some people to run with and so I joined up and Francois after me, and we ran the rest mostly together. I had a questionable route to 4 (I thought I was running straighter, until I ran into the fence) but otherwise I was very satisfied. Fun to run together in beautiful terrain. Great to orienteer again after such a break.
Wednesday Jul 15, 2015 #
Note
(rest day)
Dinner and games (not my picture, the picture from bon appetit)
Tuesday Jul 14, 2015 #
Trail run 19:54 [2] 2.72 km (7:19 / km) +28m 6:57 / km
Trail run 46:44 [5] 8.51 km (5:30 / km) +38m 5:22 / km
We did 1'-2'-3'-4'-5'-4'-3'-2'-1' with either 1' or 2' rest between intervals. I felt strong on the first couple, and then needed to work a lot harder to keep even with Johan and Oskar W. Calves tight after this session, no speed for a few weeks and it shows :)
Monday Jul 13, 2015 #
Trail run 25:00 [2] 3.15 km (7:56 / km) +47m 7:23 / km
Wednesday Jul 8, 2015 #
Trail run 1:10:24 [0] 9.0 km (7:49 / km) +77m 7:30 / km
Tuesday Jul 7, 2015 #
Trail run 36:02 [0] 2.86 km (12:35 / km) +398m 7:25 / km
Trail run 44:49 [0] 4.58 km (9:47 / km) +585m 5:58 / km
Monday Jul 6, 2015 #
Trail run 23:52 [0] 2.48 km (9:37 / km) +336m 5:44 / km
Sunday Jul 5, 2015 #
Trail run 53:12 [0] 8.89 km (5:59 / km) +152m 5:31 / km
Friday Jul 3, 2015 #
Trail run 1:44:33 [0] 6.67 km (15:41 / km) +660m 10:29 / km
Thursday Jul 2, 2015 #
Trail run 1:57:36 [0] 9.22 km (12:45 / km) +691m 9:17 / km