Road run 42:00 [4] 6.5 mi (6:28 / mi)
Went for a run before practice. Blair-Luce loop. Very very cold, when I got back I could feel 6 of my fingers still. Diving practice consisted of a few reverse dive, reverse 1 ss, inward dive, inward ss, back dive, back ss, back ss pike, forward 1 1/2, all on 1 meter. Also tried for forward ss full twist, but wasn't very successful. Progress was made, joy was discovered, and we'll get a real twist dive soon.