Training Log Archive: Rosstopher

orienteering 54:40 [3] 6.56 km (8:20 / km) +16m 8:14 / km
ahr:120 max:152

orienteering 6 [3]
ahr:68 max:68

orienteering 11:58 [3] 3.11 km (3:51 / km) +1m 3:50 / km
ahr:172 max:187

Road run 24:07 [3] 3.87 km (6:14 / km) +37m 5:57 / km
ahr:142 max:158

Road run 21:41 [3] 3.83 km (5:40 / km) +36m 5:24 / km
ahr:147 max:174

Road run 15:03 [3] 2.88 km (5:14 / km) +18m 5:04 / km
ahr:145 max:166

Road run 35:50 [3] 6.3 km (5:41 / km) +58m 5:26 / km
ahr:154 max:178

orienteering 1:22:58 [3] 9.14 km (9:05 / km) +43m 8:52 / km
ahr:160 max:181

Road run 22:04 [3] 3.86 km (5:43 / km) +36m 5:28 / km
ahr:151 max:174

Track 20:20 [3] 3.8 km (5:21 / km)
ahr:150 max:172

Road run 23:54 [3] 4.24 km (5:38 / km)
ahr:148 max:163

orienteering 33:56 [3] 5.24 km (6:28 / km) +94m 5:56 / km
ahr:142 max:169

Road run 21:31 [3] 3.71 km (5:48 / km) +38m 5:31 / km
ahr:148 max:164

Road run 21:12 [3] 3.87 km (5:29 / km) +33m 5:16 / km
ahr:157 max:175

Road run 21:35 [3] 3.88 km (5:34 / km) +35m 5:19 / km
ahr:158 max:176

Road run 22:48 [3] 3.93 km (5:48 / km) +34m 5:33 / km
ahr:154 max:177

orienteering 19:36 [3] 4.08 km (4:48 / km) +16m 4:43 / km
ahr:157 max:180

Road run 10:32 [3] 2.06 km (5:06 / km)
ahr:142 max:168