Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
orienteering	6	7:15:24	36.77	(11:50)	59.18	(7:21)	1504
Trail run	2	2:53:40	15.95	(10:53)	25.66	(6:46)	292
Road run	1	1:07:39	8.07	(8:23)	12.99	(5:12)	84
Track	1	33:53	4.67	(7:16)	7.51	(4:31)	25
Total	10	11:50:36	65.46	(10:51)	105.35	(6:45)	1905

2:46

0:00

» now

Saturday Jun 25, 2016 #

Sprint - Splits

SuperDuperSprint - Splits

Tuesday Jun 21, 2016 #

Note

Managed to give myself the beginnings of a sore throat.

Poor timing. Jukola and the surrounding pageantry really does a number.

C • Don't you see that it is al... 3

Sunday Jun 19, 2016 #

7 AM

orienteering 1:59:26 [5] 18.6 km (6:25 / km) +218m 6:04 / km

Splits
Aw-Analysis Which is a link I found after reading TGIF's log.

Jukola with CSU! What a fun weekend. The weather was miserable, but the experience was great fun. More later, but my run was pretty good, apart from a couple of mistakes near the beginning. I think maybe 6 or 7 minutes of mistakes, but very happy with pacing and being able to push hard the whole race. Lost 4 places right at the end when the guys behind me in the forest got out onto the trail and just rocketed past me. Need to put in a bit more training so that I can hunt them down in the finish chute next time.

We bested our bib number (218 < 230) and we were fairly close to catching team Ottawa... which was another goal.

Everything I brought with me was soaked by the end of the weekend, and I stole someone's blue sock, that I found in my sleeping bag when I went to air it out this morning.

C • Blue sock 4

Tuesday Jun 14, 2016 #

6 PM

Track 33:53 [5] 7.51 km (4:31 / km) +25m 4:26 / km

Feels good to be back on the track. Snuck out for a break, did not emphasize the warm up or the cool down. Modified the CSU track workout for the week by acknowledging that I am going to need to work my way up to the greater mileage.

4x800, 4x400 with 200m jog active rest between each.

Had the pleasant surprise of seeing Liutas and Anna K down at the track just finishing up a workout. Successful small talk in Swedish!

My times get a lot slower, as the workout progresses. You may not believe me, but it was getting really windy, and I think some of the dropped seconds are due to that. Certainly need to work on my track skills anyway :)

Maybe I can do a better job and coordinate with Cat for more track work this summer. She is running the same speeds as me, and I would enjoy the company...

C • track 1