Training Log Archive: Rosstopher

orienteering 1:22:01 [4] 12.25 km (6:42 / km) +120m 6:23 / km

Winsplits
Livelox

As long as I am quickrouting for Sam, I might as well put up a log for myself, right? :)

Long Distance event put on by local club, IF Thor out at Siggefora. Absolutely beautiful morning and such a marvelous place to run. The woods are open with soft footing, and with intricate hill tops spaced out with flat nothingness between.

Started well, but got pushed around in the green on the way to 2, and then lost time in the circle when I emerged from the marsh and didn't recognize which hilltop I was standing on. Really messed up 6 badly, overshooting and coming back. Wide to the right on 7 (just lazy on the compass) and overshot 9 as well. Should have run the trail around on 10, and should have gone straighter on the first part of 12, and had more confidence in the green on the last part of 12.

Overall, happy with how the legs were feeling, but am still losing too much time on the long legs to route choice.

Really loving the interface for the ever improving Livelox!

Track 15:25 [2] 2.29 km (6:44 / km) +2m 6:42 / km

Track 57:18 9.59 km (5:58 / km) +42m 5:51 / km

Trail run 16:00 [2] 1.53 km (10:27 / km) +18m 9:53 / km

orienteering 41:58 [4] 5.36 km (7:50 / km) +25m 7:39 / km

orienteering 30:00 [3] 0.91 km (32:49 / km) +4m 32:07 / km

Trail run 4:13 [2] 0.91 km (4:37 / km)

Trail run 2:16 [2] 0.57 km (3:59 / km)

Trail run 44:54 [5] 8.29 km (5:25 / km) +24m 5:20 / km

Strength (Rockgympa) 40:00 [4]

orienteering race 40:36 [5] 7.03 km (5:46 / km) +79m 5:28 / km

Road run 9:49 [2] 1.41 km (6:57 / km) +13m 6:39 / km

Track (Intervals) 45:00 [5] 6.39 km (7:03 / km) +26m 6:54 / km

orienteering 50:58 [5] 7.7 km (6:37 / km) +26m 6:31 / km

Trail run 20:01 [2] 3.88 km (5:10 / km) +28m 4:59 / km

Trail run 6:03 [2] 1.31 km (4:38 / km) +11m 4:27 / km

Trail run (Intervals) 1:00:08 [5] 10.82 km (5:34 / km) +188m 5:07 / km

Strength (Rockgympa) 40:00 [3]

Innebandy 30:00 [2]

Trail run 15:00 [2]

orienteering race 51:20 [5] 9.48 km (5:25 / km) +122m 5:05 / km

orienteering race 40:12 [5] 6.46 km (6:13 / km) +53m 5:59 / km

Road run 18:05 [2] 2.97 km (6:05 / km)

Track 50:01 [5] 9.89 km (5:03 / km) +25m 5:00 / km

Road run 2:48 [2]

orienteering 5:16 [3] 1.19 km (4:25 / km) +4m 4:21 / km

orienteering 13:56 [4] 2.56 km (5:27 / km) +1m 5:26 / km

orienteering 13:29 [4] 3.15 km (4:17 / km) +15m 4:11 / km

orienteering 1:22:51 [4] 10.48 km (7:54 / km) +36m 7:46 / km

Trail run 9:58 [2] 1.2 km (8:18 / km) +36m 7:13 / km

orienteering 58:12 [4] 6.95 km (8:22 / km) +26m 8:13 / km

Trail run 9:27 [2] 1.81 km (5:14 / km) +43m 4:40 / km

Trail run 11:54 [2] 0.81 km (14:46 / km) +135m 8:02 / km

orienteering 47:09 [3] 3.71 km (12:42 / km) +97m 11:14 / km

Trail run 7:08 [2] 1.03 km (6:56 / km) +12m 6:33 / km

Trail run 7:25 [2] 0.72 km (10:18 / km) +68m 7:00 / km

orienteering 38:10 [4] 3.62 km (10:33 / km) +111m 9:09 / km

orienteering race 2:24:00 [5] 15.0 km (9:36 / km)

Trail run 1:02:32 [3] 6.92 km (9:02 / km) +182m 7:59 / km

Road run 36:59 [2] 4.89 km (7:34 / km) +113m 6:47 / km

orienteering 30:00 [4] 3.98 km (7:32 / km) +120m 6:33 / km

orienteering 46:53 [3] 4.85 km (9:40 / km) +55m 9:09 / km