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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Trail run2 2:52:32 17.84(9:40) 28.71(6:01) 655
  orienteering2 2:05:18 9.51(13:10) 15.31(8:11) 39
  Innebandy1 40:00
  Total4 5:37:50 27.35 44.02 694

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Monday Nov 4, 2013 #

12 PM

Trail run 47:57 [3] 9.85 km (4:52 / km) +117m 4:36 / km

Sunday Nov 3, 2013 #

11 AM

Trail run 20:00 [2] 1.67 km (11:59 / km) +22m 11:15 / km

Trail run (backbana) 1:27:05 [4] 14.12 km (6:10 / km) +476m 5:17 / km

Trail run 17:30 [2] 3.07 km (5:42 / km) +40m 5:21 / km

Saturday Nov 2, 2013 #

5 PM

orienteering 1:05:38 [5] 8.34 km (7:52 / km) +34m 7:43 / km

Friday Nov 1, 2013 #

5 PM

Innebandy 40:00 [3]

orienteering 59:40 [5] 6.97 km (8:33 / km) +5m 8:32 / km

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