Training Log Archive: RosstopherIn the 30 days ending Apr 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Apr 30, 2013 #
orienteering 1:43:44 [0] 12.2 km (8:30 / km) +162m 7:58 / km
Sunday Apr 28, 2013 #
orienteering 1:08:08 [0] 9.89 km (6:53 / km) +97m 6:34 / km
Saturday Apr 27, 2013 #
orienteering 58:49 [0] 6.19 km (9:30 / km) +20m 9:21 / km
Friday Apr 26, 2013 #
orienteering 3:02 [0] 0.57 km (5:20 / km) +4m 5:10 / km
orienteering 55:57 [0] 6.76 km (8:16 / km) +14m 8:11 / km
Wednesday Apr 24, 2013 #
orienteering 1:04:33 [0] 10.69 km (6:02 / km) +266m 5:22 / km
Tuesday Apr 23, 2013 #
orienteering 8:42 [0]
orienteering 12:14 [0] 2.05 km (5:58 / km) +28m 5:35 / km
orienteering 39:29 [0] 8.15 km (4:51 / km) +43m 4:43 / km
Sunday Apr 21, 2013 #
orienteering 11:08 [0] 0.18 km (1:01:51 / km)
orienteering 15:39 [0] 3.04 km (5:08 / km) +76m 4:34 / km
Saturday Apr 20, 2013 #
orienteering 19:14 [3] 2.33 km (8:16 / km)
orienteering 16:19 [0] 3.4 km (4:48 / km) +40m 4:32 / km
Sunday Apr 14, 2013 #
orienteering race (SM Ultralong) 4:47:53 [3] 29.3 km (9:49 / km) +976m 8:25 / km
Stubbornly wanted to get all the controls. Appreciated a great deal having the Linné crew to cheer me up the finish chute.
Not what I had hoped for when standing on the starting line, but think that I can mine some lessons from this race to use later in the season.
Quickroute
Results (note that I am not in these results as of now, will have to see if they'll be willing to include my way overtime splits)
GPS Tracking
Sunday Apr 7, 2013 #
orienteering 44:25 [0] 6.13 km (7:15 / km) +71m 6:51 / km
Thursday Apr 4, 2013 #
orienteering 31:13 [0] 5.04 km (6:12 / km) +75m 5:46 / km
orienteering 4:33 [0] 0.46 km (9:56 / km) +8m 9:08 / km
orienteering 49:39 [0] 8.25 km (6:01 / km) +72m 5:46 / km
Wednesday Apr 3, 2013 #
orienteering 1:02:43 [1] 7.13 km (8:48 / km) +99m 8:14 / km
ahr:99 max:100