Training Log Archive: RosstopherIn the 30 days ending Nov 30, 2011:
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Note
Note
Road run 12:44 [2] 2.34 km (5:27 / km) +13m 5:18 / km
Road run 37:07 [5] 9.83 km (3:47 / km) +115m 3:34 / km
Road run 10:55 [2] 1.84 km (5:56 / km) +14m 5:43 / km
Note
Trail run 4:51 [2] 0.94 km (5:11 / km) +3m 5:06 / km
orienteering 1:50:04 [3] 7.82 km (14:05 / km) +63m 13:32 / km
Trail run 6:45 [2] 1.33 km (5:05 / km) +27m 4:37 / km
Trail run 8:01 [2] 1.35 km (5:56 / km) +15m 5:37 / km
orienteering 1:43:25 [3] 14.64 km (7:04 / km) +180m 6:39 / km
Strength (Rock Gympa) 49:30 [3]
Innebandy 15:00 [2]
orienteering 2:29:27 [5] 19.98 km (7:29 / km) +116m 7:16 / km
Strength 1:00:00 [3]
Trail run 1:26:54 [2] 15.43 km (5:38 / km) +111m 5:26 / km
Note
Trail run 27:13 [2] 4.93 km (5:31 / km) +40m 5:18 / km
Road run 10:28 [2] 1.9 km (5:31 / km) +17m 5:16 / km
Road run 56:21 12.38 km (4:33 / km) +63m 4:26 / km
orienteering 1:37:21 [4] 12.63 km (7:43 / km) +54m 7:33 / km
Road run 1:23:32 [4] 21.23 km (3:56 / km) +186m 3:46 / km
Note
Trail run 38:24 [2] 6.63 km (5:48 / km) +29m 5:40 / km
orienteering 1:28:00 [4] 8.82 km (9:58 / km) +65m 9:37 / km
orienteering 1:07:52 [5] 10.89 km (6:14 / km) +13m 6:12 / km
25c
orienteering 20:38 [2] 2.26 km (9:09 / km) +4m 9:04 / km
Strength (Gympa) 59:47 [3]
orienteering 1:06:58 [5] 8.92 km (7:30 / km) +72m 7:13 / km
Trail run (Partial Backbanan) 22:00 4.15 km (5:18 / km) +102m 4:43 / km
Road run 20:00 [2] 0.88 km (22:45 / km) +17m 20:45 / km
orienteering 33:38 [5] 7.8 km (4:19 / km) +47m 4:11 / km
Strength 24:00 [3]
Trail run 41:09 [2] 7.93 km (5:11 / km) +71m 4:58 / km
Road run 1:28:32 [4] 21.19 km (4:11 / km) +140m 4:03 / km
Trail run 1:35:33 [3] 17.43 km (5:29 / km) +324m 5:01 / km