Training Log Archive: RosstopherIn the 30 days ending Apr 30, 2010:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
biking 20:36 [2] 4.05 mi (5:05 / mi)
biking 16:39 [2] 3.76 mi (4:26 / mi)
Trail run 1:15:00 [3] 8.0 mi (9:22 / mi)
Note
biking 21:10 [2] 4.35 mi (4:52 / mi) +10m 4:50 / mi
biking 17:07 [2] 2.33 mi (7:21 / mi)
biking 18:13 [2] 3.95 mi (4:37 / mi) +10m 4:35 / mi
biking 19:06 [2] 2.99 mi (6:23 / mi)
orienteering 15:46 [0] 1.83 mi (8:37 / mi)
orienteering (Woods Intervals) 24:30 2.4 mi (10:13 / mi)
biking 20:48 [2] 4.71 mi (4:25 / mi)
biking 17:35 [2] 2.29 mi (7:41 / mi)
Track 27:40 [5] 3.93 mi (7:02 / mi)
Track 5:24 [5] 1.05 mi (5:09 / mi)
biking 23:53 [2] 5.04 mi (4:44 / mi)
orienteering 1:15:44 [5] 10.7 km (7:05 / km)
orienteering 36:19 [5] 3.26 mi (11:08 / mi)
biking 30:00 [2] 6.5 mi (4:37 / mi)
orienteering 15:52 [5] 2.03 mi (7:48 / mi) +1m 7:47 / mi
Road run 31:18 [2] 4.03 mi (7:46 / mi) +10m 7:42 / mi
Road run 10:12 [2] 0.99 mi (10:18 / mi) +8m 10:03 / mi
Track 29:55 4.39 mi (6:49 / mi)
Road run 31:50 [2] 4.02 mi (7:56 / mi) +11m 7:52 / mi
Road run (Hills) 57:17 6.0 mi (9:33 / mi) +295m 8:17 / mi
orienteering 1:26:29 [4] 6.56 mi (13:11 / mi) +472m 10:47 / mi
Trail run 1:10:01 [2] 7.92 mi (8:50 / mi) +31m 8:44 / mi
orienteering 1:10:48 [2] 6.51 mi (10:53 / mi) +145m 10:10 / mi
orienteering 45:27 [5] 7.1 km (6:24 / km) +234m 5:30 / km
spiked:14/16c
biking 40:00 [2] 8.0 mi (5:00 / mi)
Road run ((Woods Intervals)) 35:39 [0] 5.24 km (6:49 / km) +99m 6:13 / km
Road run 19:00 [2] 2.8 mi (6:47 / mi)
Track 15:13 [5] 3.0 mi (5:04 / mi)
Road run 53:00 [2] 5.5 mi (9:38 / mi)
Note
Note