Training Log Archive: RosstopherIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
biking 50:00 [3] 11.5 mi (4:21 / mi)
orienteering 21:25 [3] 3.43 km (6:15 / km)
biking 40:00 [3] 8.0 mi (5:00 / mi)
Road run 40:00 [3] 4.0 mi (10:00 / mi)
biking 35:00 [3] 7.0 mi (5:00 / mi)
Track 20:00 [3] 2.8 km (7:09 / km)
orienteering 45:00 [3] 5.0 mi (9:00 / mi)
biking 40:00 [3]
Road run 31:00 [3] 4.0 mi (7:45 / mi)
Road run 25:30 [3] 3.5 mi (7:17 / mi)
Road run 31:43 [3] 4.7 mi (6:45 / mi)
Road run 1:20:00 [3] 10.0 mi (8:00 / mi)
Road run 48:00 [3] 5.5 mi (8:44 / mi)
Road run 32:00 [3] 4.0 mi (8:00 / mi)
Road run 1:11:00 [3] 7.0 mi (10:09 / mi)
orienteering 25:00 [3]
Trail run 1:35:00 [3] 8.5 mi (11:11 / mi)
Trail run 41:16 [3] 6.2 mi (6:39 / mi)
orienteering 1:03:00 [3] 4.0 mi (15:45 / mi)
Road run 44:00 [3] 5.5 mi (8:00 / mi)
Road run 40:00 [3] 4.5 mi (8:53 / mi)
Trail run 30:12 [3] 5.0 mi (6:02 / mi)
orienteering 16:59 [3] 2.18 mi (7:47 / mi)
Road run 32:00 [3] 4.0 mi (8:00 / mi)
Road run 48:00 [3] 6.0 mi (8:00 / mi)
Track 30:00 [3] 4.0 mi (7:30 / mi)
Road run 32:00 [3] 4.0 mi (8:00 / mi)
Road run 32:00 [3] 4.0 mi (8:00 / mi)
Road run 32:00 [3] 4.0 mi (8:00 / mi)
Road run 1:03:00 [3] 6.0 mi (10:30 / mi)