Training Log Archive: RosstopherIn the 30 days ending Nov 30, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Road run 45:07 [3] 6.0 mi (7:31 / mi)
Road run 3:00:12 [3]
Road run 48:25 [3] 6.0 mi (8:04 / mi)
Road run 44:45 [3] 6.0 mi (7:28 / mi)
Road run 45:05 [3] 6.0 mi (7:31 / mi)
orienteering 1:00:00 [3]
orienteering 36:12 [3]
Road run 47:55 [3] 6.0 mi (7:59 / mi)
Note
orienteering race 57:12 [4] 7.5 km (7:38 / km)
Road run 48:01 [3] 7.4 mi (6:29 / mi)
Road run 46:45 [3] 6.0 mi (7:48 / mi)
Road run 47:28 [3] 5.4 mi (8:47 / mi)