Training Log Archive: RosstopherIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road run 22:46 [2] 2.62 mi (8:41 / mi) +1m 8:41 / mi
Note
Note
Trail run 1:16:33 [2] 6.83 mi (11:12 / mi) +523m 9:03 / mi
Skiing 2:03:38 [2] 15.42 mi (8:01 / mi) +444m 7:22 / mi
Note
Road run 15:17 [2] 1.13 mi (13:31 / mi)
Track 31:33 [5] 2.91 mi (10:51 / mi)
Road run 37:36 [2] 4.02 mi (9:21 / mi) +84m 8:47 / mi
Strength 50:00 [1]
Road run 29:51 [2] 2.79 mi (10:42 / mi) +3m 10:40 / mi
orienteering 1:10:50 [3] 7.5 mi (9:27 / mi) +73m 9:10 / mi