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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending Jun 2, 2013:

activity # timemileskm+m
  orienteering1 1:39:33 7.1(14:02) 11.42(8:43) 51
  Total1 1:39:33 7.1(14:02) 11.42(8:43) 51

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Su

Sunday Jun 2, 2013 #

11 AM

orienteering 1:39:33 [3] 11.42 km (8:43 / km) +51m 8:32 / km

Gorgeous summer day. Boris suggested a trip down to Lunsen and that seemed like a closer and nicer map than the other training that Sam signed up for.

We ran a course we had done before, and this time we had a plan for alternating legs and for trying to have good smooth flow. Also a focus on keeping the eyes up in the terrain to see what was coming next.

A rocky start when I struggled in the circle for our first control, and then off on a couple of the others before Boris suggested that we be more explicit with our planning before each control and that helped a lot. I started to get tired about 1 hour in, which fits with the long pass yesterday.

Good times.

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