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Training Log Archive: Rosstopher

In the 1 days ending Jun 1, 2013:

activity # timemileskm+m
  Trail run1 3:18:35 18.71(10:37) 30.12(6:36) 223
  Total1 3:18:35 18.71(10:37) 30.12(6:36) 223

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Sa

Saturday Jun 1, 2013 #

10 AM

Trail run 3:18:35 [2] 30.12 km (6:36 / km) +223m 6:22 / km
ahr:75 max:90

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