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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending May 30, 2013:

activity # timemileskm+m
  Trail run1 29:45
  orienteering1 14:09 2.08(6:48) 3.35(4:14) 50
  Total1 43:54 2.08 3.35 50

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Th

Thursday May 30, 2013 #

8 PM

Trail run (backbana) 29:45 [4]

orienteering 14:09 [5] 3.35 km (4:14 / km) +50m 3:56 / km
ahr:96 max:179

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