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Training Log Archive: Rosstopher

In the 1 days ending May 20, 2013:

activity # timemileskm+m
  Trail run1 53:14 5.54(9:37) 8.92(5:58) 143
  Total1 53:14 5.54(9:37) 8.92(5:58) 143

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Mo

Monday May 20, 2013 #

5 PM

Trail run 53:14 [3] 8.92 km (5:58 / km) +143m 5:32 / km

Run with coworkers after work. Then to rock gympa. and Innebandy.

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