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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending May 19, 2013:

activity # timemileskm+m
  orienteering1 1:17:01 5.38(14:19) 8.66(8:54) 158
  Trail run1 13:04 1.3(10:05) 2.09(6:16) 115
  Total1 1:30:05 6.68(13:30) 10.74(8:23) 273

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Sunday May 19, 2013 #

10 AM

Trail run 13:04 [2] 2.09 km (6:16 / km) +115m 4:55 / km

Again, running to the start.

orienteering 1:17:01 [5] 8.66 km (8:54 / km) +158m 8:09 / km

Another open course. I ripped my contact when trying to put it in my eye and had to go to the medical tent to have them help me get it out. So I ran with only one contact in. That messes up your depth perception a bit and it was hard to actually see the flags. Not as good as yesterday, but mostly due to only having one eye.

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